Weigh In record (no journal entry) for 03 February 2011
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248.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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2233 kcal
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Fat: 89.90g | Prot: 94.49g | Carb: 273.84g.
Breakfast: Navels Oranges, Taster's Choice Hazelnut Roast Instant Coffee, GOLEAN Crunch! Protein & High Fiber Cereal, Cream Substitute (Powdered), GOLEAN Cereal. Lunch: Pears, Light Soft Spread, whole wheat saltines. Dinner: Baked Potato (Peel Eaten), Mild Cheddar Shredded Cheese, Light Raspberry & Walnut Dressing, Sweet Red Peppers, Green Leaf Lettuce, Celery, Diet Pepsi, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Navels Oranges, whole wheat saltines, Organic Peanut Butter, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Organic Raw Walnut Halves & Pieces, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. more...
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losing 2.6 lb a week
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