Weigh In record (no journal entry) for 22 April 2021
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264.6 lb
Lost so far: 0 lb.
Still to go: 121.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2021:
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2147 kcal
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Fat: 101.27g | Prot: 98.75g | Carb: 207.00g.
Breakfast: Volkoren Brood, Becel Light Margarine, Jumbo Yoghurt Griekse Stijl Vet Vrij, AH Blauwe Bessen, Crownfield Berry Seed Mix. Lunch: Melkan Roomboter Ongezouten, Becel Light, Volkoren Brood, Ei. Dinner: McDonald's Chicken McNuggets (6), McDonald's Quarter Pounder, McDonald's Franse Frietjes (Medium). Snacks/Other: Campina Botergoud Ongezouten Grasboter, Volkoren Brood. more...
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gaining 0.2 lb a week
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