Weigh In record (no journal entry) for 22 April 2021
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229.7 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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2848 kcal
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Fat: 126.33g | Prot: 134.00g | Carb: 297.36g.
Breakfast: Marks & Spencer Pain Au Chocolat , Latte Coffee. Lunch: Waitrose Pickled Gherkins, Sainsbury's Soft Flour Tortillas, Tesco Wafer Thin Ham, Sainsbury's Cheddar Cheese, Sainsbury's German Salami. Dinner: Sharwood's Chicken Korma with Rice. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Kit Kat Kit Kat, Semi-Skimmed Milk, Bananas . more...
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losing 9.3 lb a week
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