Weigh In record (no journal entry) for 06 April 2014
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1753 kcal
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Fat: 47.33g | Prot: 70.09g | Carb: 249.59g.
Breakfast: Green Tea, Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea, Kellogg's Sugar Puffs. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Yorkshire Pudding, Toby Carvery Roast Beef, Fullers London Pride, Cream of Mushroom Soup (Canned, Condensed), Green Tea. Dinner: Hovis Granary Wholemeal Bread, Heinz Baked Beans, Pears , Bananas , Green Tea. more...
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2230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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