Weigh In record (no journal entry) for 17 April 2021
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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2807 kcal
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Fat: 115.25g | Prot: 110.64g | Carb: 335.04g.
Breakfast: Damhert Haverzemelen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Friese Nagelkaas, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Riblappen, HAK Rode Kool, Maggi Aardappelpuree Ovenschotel, Jumbo Jägerburger. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Hema Appeltaart, Banaan, Snelle Jelle Kruidkoek Zero (36g). more...
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losing 3.1 lb a week
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