buckmccalla's Journal, 06 April 2014

195.9 lb Lost so far: 54.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 73.47g | Prot: 63.29g | Carb: 185.88g.   Breakfast: Kraft American Cheese Slice, Egg, Benita Flour Tortillas, Tyson Foods Seasoned Steak Strips. Dinner: Arby's Fish Sandwich. Snacks/Other: Edy's Fun Flavors - Butter Pecan. more...

2808 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...