Weigh In record (no journal entry) for 06 April 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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2194 kcal
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Fat: 51.89g | Prot: 91.87g | Carb: 342.47g.
Breakfast: Activia Raspberry Snackpot, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Morrisons Braeburn Apples, Greggs Tuna Crunch Baguette. Dinner: Sainsbury's Be Good to Yourself Vegetable Soup, McVitie's Breakfast Porridge Oats, Asda Conference Pears, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, Activia Raspberry Snackpot, sainsburys basics cooked ham. Snacks/Other: Marks & Spencer Chocolate Cornflake Bites, Wild West Original Beef Jerky, Tesco Braeburn Apple, Sainsbury's Pink Bolt, Aero Hot Chocolate Drink. more...
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steady weight
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