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Sweet! I have reached a new "low"!
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2813 kcal
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Fat: 71.42g | Prot: 163.60g | Carb: 420.32g.
Breakfast: Omega-3 Fish Oil 1000mg, Pure Almond Milk - Vanilla, Frozen Mixed Berries, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds). Lunch: Lite Shake, Wheat Thins Crackers - Sundried Tomato & Basil, Red Delicious Apples, Low Sodium Chunk Light Tuna in Water, Banana. Dinner: Omega-3 Fish Oil 1000mg, Double Fiber Wheat Sliced Bread, Milk (Nonfat), Ground Beef (90% Lean / 10% Fat), PLUS Thin Spaghetti, Five Cheese Pasta Sauce, Sun Dried Tomato Vinaigrette, Very Veggie Salad. Snacks/Other: Frozen Mixed Berries, Milk (Nonfat), Double Fiber Wheat Bread, Vanilla Soymilk, Special K Protein Plus Cereal, Reduced Fat Creamy Peanut Butter, Strawberry Preserves. more...
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2753 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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