Weigh In record (no journal entry) for 05 April 2014
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219.6 lb
Lost so far: 32.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2262 kcal
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Fat: 84.82g | Prot: 67.61g | Carb: 315.87g.
Breakfast: Luna Bar - Lemon Zest, C4 Extreme. Lunch: White Sugar (Granulated or Lump), Freshly Squeezed Grapefruit Juice, Freshly Squeezed Orange Juice, Creme Egg (34g), Cheez-It Grooves, BBQ Ranch Chicken Salad (Half-Size). Dinner: Smore's (Small), Frankfurter or Hot Dog on Bun. Snacks/Other: Fish Taco, Greens Chew. more...
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3272 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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