Weigh In record (no journal entry) for 21 April 2021
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2402 kcal
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Fat: 84.85g | Prot: 101.48g | Carb: 287.80g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Plus Roerbakgroenten Mexicaans, HAK Bonenschotel Mexicaans, HAK Bruine Bonen, Jumbo Shoarmavlees. Snacks/Other: AH Aardbeien Vlaai, Côte d'Or Puur Hazelnoten, AH Aardbeien Vlaai, Hema Appeltaart. more...
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losing 4.6 lb a week
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