Weigh In record (no journal entry) for 21 April 2021
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158.3 lb
Lost so far: 90.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2075 kcal
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Fat: 120.45g | Prot: 70.33g | Carb: 177.89g.
Lunch: Alpro Coconut Original, AH Chiazaad Bio, AH Cacao Pinda Pasta Hazelnoot. Dinner: AH Maaltijdsalade Geitenkaas. Snacks/Other: Koeckebackers Haver, Spelt en Honing, Nutella Hazelnootpasta, Speltbrood, De Zaanse Hoeve Volle Kwark. more...
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gaining 6.2 lb a week
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