Weigh In record (no journal entry) for 21 April 2021
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181.7 lb
Lost so far: 32.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1391 kcal
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Fat: 103.06g | Prot: 75.65g | Carb: 32.90g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Jumbo Filet Americain Naturel, Jumbo Koolhydraat Arm Brood. Dinner: Melkan Yoghurt Griekse Stijl 10%. Snacks/Other: AH Geitenkaas Oud 50+, Zandvliet Gelderse Gekookte Worst, AH Geraspte Goudse Kaas Jong Belegen 30+, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Ei, AH Geraspte Goudse Kaas Jong Belegen 30+, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Ei. more...
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3184 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 7 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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