Weigh In record (no journal entry) for 20 April 2021
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1288 kcal
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Fat: 43.05g | Prot: 66.75g | Carb: 156.73g.
Breakfast: Banana, Kroger Italian Style Sweet Cream Coffee Creamer, Peanut Butter, White Bread , Coffee (Brewed From Grounds) . Dinner: Mrs Baird's Seeded Hamburger Bun, Ore-Ida Extra Crispy Tater Tots, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Bush's Best Baked Beans Barbecue. Snacks/Other: Trader Joe's Pinks & Whites. more...
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gaining 0.1 lb a week
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cjeller's weight history
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