Weigh In record (no journal entry) for 05 April 2014
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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3231 kcal
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Fat: 128.01g | Prot: 111.10g | Carb: 392.68g.
Breakfast: Bolletje Oerknäck Meergranen, Banaan, Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light, Chiazaad. Lunch: Bolletje Oerknäck Meergranen, Soezie Brood - All-in - Roggebrood, Bio+ Pindakaas, Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Old Amsterdam Oude Kaas 48+. Dinner: Campina Biologische Karnemelk, Becel Pro-Activ (Boter), Koopmans Poffertjes, AH Gebakken Spekjes, Bonduelle Courgettes a La Provencale, Bonduelle Kikkererwten. Snacks/Other: Campina Biologische Karnemelk, Mister Choc Milk Chocolate Peanuts, After Eight Mint Chocolade, Lidl Kokosmakroon, Bolletje Oerknäck Meergranen, Koopmans Fijne Cake. more...
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3456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Running - 6/mph - 45 minutes, Sleeping - 3 hours and 55 minutes, Sitting - 16 hours. more...
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gaining 3.1 lb a week
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