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After a good workout yesterday (2 mi in 19:38 and 30 min swim) I was fine. But today I woke up with a sore leg so I decided not to exercise. Better to heal than hurt. Eating out this week is hard to count calorie wise but I am putting in as much as I can and editing entries to only have the ingredients I am eating. I'm drinking water at restaurants now to save calories.
Diet Calendar Entry for 02 February 2011:
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1078 kcal
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Fat: 27.39g | Prot: 46.23g | Carb: 159.78g.
Breakfast: Mini-Snacks Natural California Raisins, Instant Original Cereal, Ground Cinnamon, 0 Calorie Sweetener. Lunch: Organic Pinto Beans, moes chips. Dinner: Cream Style Yellow Corn (from Canned, Fat Added in Cooking), Grilled Chicken Breast Strips, Organic Pinto Beans. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Mousse Temptations - Chocolate Indulgence. more...
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