Weigh In record (no journal entry) for 04 April 2014
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329.0 lb
Lost so far: 1.0 lb.
Still to go: 179.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2014:
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1562 kcal
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Fat: 112.94g | Prot: 106.58g | Carb: 23.45g.
Breakfast: Cholula Chipotle Hot Sauce, Butter (Salted), Kraft Shredded Swiss Cheese, Onions, Cooked Kale (from Fresh), HEB Fully Cooked Sliced Seasoned Chicken Breast Fajitas, Coffee, Kroger Heavy Whipping Cream, Fried Egg. Lunch: Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream, Atkins Chili Con Carne. Dinner: Spectrum Organic Virgin Coconut Oil, Hellmann's Real Mayonnaise, Heavy Cream, Coffee, Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel), Cooked Asparagus (from Fresh), Parmesan Cheese (Grated), Skinless Chicken Breast. more...
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losing 7.0 lb a week
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