meintjes7's Journal, 20 April 2021


Diet Calendar Entry for 20 April 2021:
925 kcal Fat: 28.24g | Prot: 37.71g | Carb: 119.35g.   Breakfast: Lifestyle Food Chia Seeds, Coffee with Skim Milk, Health Connection Wholefoods Digestive Bran, Jungle Muesli Mixed Berries, Parmalat Fabulite Fat Free Black Cherry Yoghurt. Lunch: Tomatoes, Grated Cheddar Cheese, Tortilla, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Breaded Chicken Patty, Fillet or Tenders, Coffee with Skim Milk, Dried Cranberries, Pick n Pay Low Fat Long Life Milk, Future Life Bran Flakes. Snacks/Other: Almonds , Green Tea. more...

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