leelahr's Journal, 04 April 2014

182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 68.09g | Prot: 119.76g | Carb: 195.62g.   Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Grated Dry Cheddar or American Type Cheese, Egg White , Spinach (Chopped or Leaf, Frozen) , Feta Cheese , Egg (Whole) . Lunch: market basket market basket low moisture part skim mozzarella and mild cheddar cheese, Chobani Key Lime Blended, lean cuisine Apple Cranberry Chicken. Dinner: Maple Grove Farms Maple Balsamic Dressing, Newman's Own NEWMANS ORGANIC CAN RAISINS, Organic Valley Organic Feta Cheese, Great Value Romaine Lettuce, Spinach, Extra Virgin Olive Oil, Land O'Lakes Sliced American Cheese, Haddock. Snacks/Other: whole foods energy bar 829835001019, Toni 's own lemon burst cookie. more...

2444 kcal

Activities & Exercise: Housework - 1 hour, Swimming (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...