Weigh In record (no journal entry) for 18 April 2014
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177.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1834 kcal
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Fat: 74.23g | Prot: 144.92g | Carb: 154.32g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Feta Cheese , Egg White, Food Club Large Egg, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Chobani Key Lime Blended, 1% Fat Milk. Dinner: Grated Dry Cheddar or American Type Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Daisy Light Sour Cream, Baked Potato (Peel Not Eaten), Jones Dairy Farm JONES HAM STEAK. Snacks/Other: Cabot Whipped Cream, Chobani Lowfat Key Lime Blended Greek Yogurt, Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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2693 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 31 minutes, Swimming (moderate) - 25 minutes, Horse care - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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