Weigh In record (no journal entry) for 04 April 2014
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208.5 lb
Lost so far: 56.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1661 kcal
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Fat: 44.94g | Prot: 85.66g | Carb: 236.62g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat), General Mills Cheerios. Dinner: White Rice, Pink Lady Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pink Lady Apples. Snacks/Other: Oil Popped White Popcorn, Nestle Crunch Candy Bar, Kemps Mint Cow Tracks Ice Cream. more...
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3007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Shoveling - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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