Weigh In record (no journal entry) for 12 April 2014
|
209.0 lb
Lost so far: 56.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2014:
|
2025 kcal
|
Fat: 80.88g | Prot: 106.07g | Carb: 219.87g.
Breakfast: General Mills Cheerios, Milk (Nonfat) . Lunch: Hash Brown (from Fresh), Boulder Sausage Fresh Chorizo Sausage, Egg. Dinner: Private Selection Artisan Loaf French Demi-Baguette, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Pink Lady Apples. Snacks/Other: Trader Joe's Natural Turkey Jerky. more...
|
|
2712 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NodToNothing's weight history
|