Weigh In record (no journal entry) for 04 April 2014
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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2007 kcal
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Fat: 90.95g | Prot: 92.91g | Carb: 239.22g.
Breakfast: Cape Cod Original Kettle Cooked Potato Chips, Cream (Half & Half), Quaker Instant Oatmeal - Regular, Blueberries (Unsweetened, Frozen), Raisins, Sugar. Lunch: Pillsbury Sweet Rolls - Cinnamon Mini Bites, Pillsbury Sweet Rolls - Cinnamon Mini Bites, McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad. Dinner: Green String Beans, Ruby Tuesday Grilled Salmon, Chicken Noodle Soup (Home Recipe). Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels. more...
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gaining 2.6 lb a week
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