ronmjones's Journal, 04 April 2014

250.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2800 kcal

Fat: 163.00g | Prot: 194.00g | Carb: 143.00g.   Breakfast: Oscar Mayer Jumbo Hot Dog Wieners. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Checkers Cheese Double Cheese Burger, Checkers Cheese Double Cheese Burger. more...

3592 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...