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A_New_Healthy_Me
Journal
04 Apr 14
A_New_Healthy_Me's Journal, 04 April 2014
A_New_Healthy_Me's Profile
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Weigh In record (no journal entry) for 04 April 2014
144.6 lb
Lost so far:
27.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
1225 kcal
Fat: 21.00g | Prot: 80.00g | Carb: 185.00g.
Breakfast:
Lean Cuisine Canadian Bacon English Muffin.
Lunch:
Kraft Fat Free French Style Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh'n Easy Garden Salad.
Dinner:
Subway 12" Black Forest Ham.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cadbury's Mini Eggs Milk Chocolate, International Delight Hershey's Chocolate Caramel, Sweet'N Low SHP SWEET N LOW BONUS.
more...
2149 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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