ckasperin's Journal, 04 April 2014

205.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 76.48g | Prot: 78.66g | Carb: 387.13g.   Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger Whole Wheat Whole Grain Spaghetti. Dinner: Navels Oranges, New York The Original Texas Garlic Toast, American Value Green Beans (Canned). Snacks/Other: Kraft Velveeta Cheese, On The Border Tortilla Chips. more...

2486 kcal

Activities & Exercise: Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 23 hours and 34 minutes. more...