Weigh In record (no journal entry) for 02 February 2011
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166.4 lb
Lost so far: 7.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1324 kcal
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Fat: 97.24g | Prot: 82.93g | Carb: 35.55g.
Breakfast: heavy cream. Lunch: Seasoned Steak Strips, Seven Lettuce, peppercorn ranch, Red Tomatoes, Cucumber (Peeled). Dinner: Medium Olives, butter, lemon juice, Salmon fillet, Bell Peppers. Snacks/Other: Flax Meal, Jalapeno String Cheese, fully cooked bacon, water. more...
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losing 8.4 lb a week
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