Weigh In record (no journal entry) for 04 April 2014
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185.8 lb
Lost so far: 13.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2142 kcal
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Fat: 79.13g | Prot: 109.87g | Carb: 257.73g.
Breakfast: Well You Entrahmte H-Milch, Kaufland Räucherscheiben Light , Nespresso Espresso , Mestemacher Eiweißbrötchen, Apfelsinen. Lunch: Kaffee mit Milch, Streuselschnecke. Dinner: Homann Hamburger Sauce, Vegetaria Vegetarische Rostbratwurst, Petersilie Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Kopfsalat, Coca-Cola Mezzo Mix Zero, Apfelsinen, Langnese Flutschfinger, K-Classic Mini Reiswaffeln Kakao, Power System Professional Eiweiß Riegel Joghurt. more...
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2054 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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