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Maintain between 120-125
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120.5 lb
Lost so far: 31.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1417 kcal
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Fat: 82.86g | Prot: 95.50g | Carb: 48.22g.
Breakfast: Egg, Cream Cheese , Whole Wheat Bread, Great Value Half & Half, Coffee. Lunch: Cheddar Cheese , Egg, Lean or Extra Lean Ground Beef or Patty. Dinner: Kroger Pork Rinds, Brandy, Cooked Green String Beans (from Fresh), Baked Potato (Peel Not Eaten), Lean or Extra Lean Ground Beef or Patty. more...
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losing 14.0 lb a week
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Lynda L's weight history
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