Weigh In record (no journal entry) for 04 April 2014
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256.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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2041 kcal
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Fat: 44.12g | Prot: 61.61g | Carb: 215.74g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Basic Four Cereal, Coffee (Brewed From Grounds). Lunch: Hardee's Charbroiled Atlantic Cod Fish Sandwich. Dinner: Papa Gino's Thin Crust Cheese Pizza (Small), Chianti Wine. more...
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losing 1.8 lb a week
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