Merry Terry's Journal, 19 April 2021

Finally got back to my app and started journaling. I am planning to move and have been preoccupied. But I lost 1 pound and it’s a miracle so I must have gotten in the habit of better eating when I was journaling every day.

189.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 46.28g | Prot: 32.54g | Carb: 155.03g.   Breakfast: Raisin Bread, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Lemon Cake without Icing, Corned Beef, Potatoes and Vegetables (Mixture). Dinner: Cookie, Dinner Rolls, Wish-Bone Balsamic Vinaigrette Salad Dressing, Marketside Garden Veggie Chopped Salad. Snacks/Other: Merlot Wine. more...

2157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...