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Journal
04 Apr 14
BTM 's Journal, 04 April 2014
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Weigh In record (no journal entry) for 04 April 2014
166.9 lb
Lost so far:
12.1 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
1367 kcal
Fat: 59.96g | Prot: 74.07g | Carb: 137.40g.
Breakfast:
Mixed Vegetable and Fruit Juice (with Added Nutrients) , Bran Flakes , Whole Milk.
Lunch:
Ciabatta, Beef Jerky, Cheddar Cheese , Apples .
Dinner:
Macaroni and Cheese (Diet Frozen Meal), Beef Brisket.
more...
2400 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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