Weigh In record (no journal entry) for 19 April 2021
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232.1 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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994 kcal
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Fat: 26.18g | Prot: 37.35g | Carb: 149.97g.
Breakfast: Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Baguette, Blue Cheese . more...
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losing 10.8 lb a week
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