Weigh In record (no journal entry) for 19 April 2021
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289.0 lb
Lost so far: 8.4 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1220 kcal
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Fat: 43.64g | Prot: 53.29g | Carb: 141.33g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Tesco Chipolatas, Heinz Baked Beans , Aldi Medium Sliced Wholemeal Bread, Baxters Spicy Parsnip Soup. Dinner: Aldi Sour Cream & Onion Lentil Curls, Tesco Multigrain Waves, Walkers Oven Baked Crisps, Sliced Ham, Gouda or Edam Cheese. more...
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5327 kcal
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Activities & Exercise:
Housework - 7 hours, Watching TV/Computer - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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