Weigh In record (no journal entry) for 03 April 2014
|
234.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2014:
|
2755 kcal
|
Fat: 120.11g | Prot: 65.02g | Carb: 368.20g.
Breakfast: Lettuce, Bacon, Subway 6" Flatbread. Lunch: Coca-Cola Coca-Cola (Bottle). Dinner: Cheesecake, Pepsi Pepsi (414ml), Toasted White Bead (No Salt), Hashed Brown Potatoes, Bacon, Egg. Snacks/Other: Plantain Chips, Hard Candies. more...
|
|
3133 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pudgy Monkey's weight history
|