Weigh In record (no journal entry) for 02 February 2011
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1605 kcal
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Fat: 64.27g | Prot: 112.02g | Carb: 110.71g.
Breakfast: fiber one bar. Lunch: vinaigrette, chicken, hard boiled egg, marinated tomatoes, mozzarella, mixed green salad. Dinner: Spinach, Brussels Sprouts, Roasted Broiled or Baked Chicken (Skin Not Eaten), Manhattan, White Bread. Snacks/Other: Pretzel M&M's, extra gum, kit kat. more...
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losing 0.1 lb a week
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