ckasperin's Journal, 03 April 2014

204.2 lb Lost so far: 2.8 lb.    Still to go: 9.2 lb.    Diet followed N/A.

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2021 kcal

Fat: 44.69g | Prot: 76.08g | Carb: 356.85g.   Lunch: Smucker's Red Raspberry Jam, Jif Extra Crunchy Peanut Butter, Coca-Cola Coco-Cola Classic (12 oz), Nature's Own 100% Whole Grain Bread (43g), Pete's Pride Chicken Fritters, Kraft Velveeta Cheese Slices, Dinner Rolls. Dinner: Spaghetti with Meat Sauce (Entree). more...

2405 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...