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kirkmch
Journal
03 Apr 14
kirkmch's Journal, 03 April 2014
kirkmch's Profile
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Weigh In record (no journal entry) for 03 April 2014
280.0 lb
Lost so far:
0 lb
.
Still to go:
80.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 April 2014:
682 kcal
Fat: 13.52g | Prot: 90.52g | Carb: 47.30g.
Breakfast:
Honeydew Melons, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Red Delicious Apples, starkist chunk light tuna in water.
Dinner:
Daily Chef Premium Chunk Chicken Breast, Del Monte Diced Lite Pears in Extra Light Syrup.
Snacks/Other:
Horizon Organic Fat Free Milk, GNC Pro Performance 100% Whey Protein - Cookies & Cream.
more...
3138 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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