Weigh In record (no journal entry) for 19 April 2021
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201.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2205 kcal
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Fat: 102.01g | Prot: 81.71g | Carb: 251.32g.
Breakfast: Damhert Haverzemelen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, AH Friese Nagelkaas. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Jumbo Kip Cordon Bleu, Lidl Gemarineerde Speklapjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Aardbeien Vlaai, Bakker Joop Stroopwafel . more...
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gaining 3.1 lb a week
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