Weigh In record (no journal entry) for 19 April 2021
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155.6 lb
Lost so far: 93.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1490 kcal
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Fat: 100.36g | Prot: 46.12g | Carb: 94.94g.
Lunch: AH Cacao Pinda Pasta Hazelnoot, AH Chiazaad Bio, Alpro Coconut Original. Dinner: AH Maaltijdsalade Mango Hazelnoten. Snacks/Other: Nocilla Duo Hazelnoot Pasta, Speltbrood, De Zaanse Hoeve Volle Kwark. more...
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losing 12.3 lb a week
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