|
valt mee, man lief was jarig dus tsja taart en chinees enzo
|
183.9 lb
Lost so far: 30.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2021:
|
1453 kcal
|
Fat: 115.63g | Prot: 75.20g | Carb: 22.22g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Zandvliet Gelderse Gekookte Worst, AH Geitenkaas Oud 50+, Gekookt Ei. Dinner: AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Gebakken Ei. Snacks/Other: Gemengde Notenmix, Delicata Puur Chocolade 85%. more...
|
|
3109 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Watching TV/Computer - 5 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|