Weigh In record (no journal entry) for 03 April 2014
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1893 kcal
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Fat: 55.73g | Prot: 119.23g | Carb: 219.36g.
Breakfast: HEB Strawberry Cheese Coffee Cake, HEB Whole Egg Extra Large (Hill Country Fare), Nature's Own 100% Whole Wheat Bread, Smucker's Strawberry Jam, All Natural 100% Egg Whites. Lunch: Heinz Tomato Ketchup, FritoLay 028400160193, Turkey Meatballs. Dinner: Rhodes French Crusty Rolls, Country Crock Shedd's Spread (Butter), Hidden Valley Ranch Dry Dips Mix, Kraft 100% Grated Parmesan Cheese, Market Basket Crispy Rice Cereal, Skinless Chicken Breast, Brown Rice. Snacks/Other: h.e.b. cinnamon pita chips, w. Wigley company Fun size skittles. more...
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losing 0.7 lb a week
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