Weigh In record (no journal entry) for 03 April 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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2940 kcal
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Fat: 94.24g | Prot: 194.63g | Carb: 336.45g.
Breakfast: Portabella Mushrooms , Organic Valley Organic Whole Milk, Tomatoes, Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs, Spinach , Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Grapefruit Juice, Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Red Onions, Bonne Maman Raspberry Preserves. Lunch: Cooked Broccoli, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Quinoa (Cooked), Asparagus . Snacks/Other: cascade farm organic granola cereal, Tree of Life Organic Mixed Berries, Chobani 0% Plain Greek Yogurt. more...
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gaining 7.0 lb a week
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