buckmccalla's Journal, 03 April 2014

197.8 lb Lost so far: 52.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 57.04g | Prot: 52.38g | Carb: 136.81g.   Lunch: Hidden Valley Ranch Salad Dressing, Banana Bread, Tyson Foods Grilled & Ready Seasoned Steak Strips, Fresh'n Easy Garden Salad. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Unsalted Butter Stick, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Edy's Fun Flavors - Butter Pecan. more...

2412 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...