Weigh In record (no journal entry) for 03 April 2014
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185.8 lb
Lost so far: 13.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2279 kcal
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Fat: 74.88g | Prot: 124.22g | Carb: 281.77g.
Breakfast: Apfelsinen, Nespresso Espresso , Mestemacher Eiweißbrötchen, Kaufland Räucherscheiben Light , Well You Entrahmte H-Milch. Lunch: Streuselschnecke, Kaffee mit Milch. Dinner: Grüne Erbsen (Gefroren), Valess Bällchen Pizza Style. Snacks/Other: Corny Free Haselnuss, Orangen, Dr. Oetker Paradies Creme Schokolade. more...
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2496 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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