rem7144's Journal, 18 April 2021

288.3 lb Lost so far: 9.1 lb.    Still to go: 120.3 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 38.33g | Prot: 84.32g | Carb: 106.75g.   Breakfast: Asda Red Seedless Grapes, Bananas . Lunch: Aldi Sour Cream & Onion Lentil Curls, Tesco Multigrain Waves, Poached Egg (with Salt), John West Tuna Chunks in Spring Water, Tesco Cooked Ham, Gouda or Edam Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Sainsbury's Skimmed-Milk, Morrisons Porridge Oats (40g). more...

5005 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Housework - 2 hours, Driving - 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...