|
Diet Calendar Entries for 02 April 2014:
|
1398 kcal
|
Fat: 86.10g | Prot: 104.29g | Carb: 53.25g.
Breakfast: Maranatha No Stir Creamy Almond Butter, Fage Total Greek Yogurt Plain, Maranatha Organic Raw Almond Butter. Lunch: Asparagus, Calavo Avocado, Baby Carrots, 365 Organic Cut Green Beans, Gourmet Garden Garlic Blend, Gourmet Garden Cilantro Herb Blend, Kroger Orange Roughy Fillets, Kroger Wild Caught Pink Salmon Fillets. Dinner: Mushrooms, Celery, Gourmet Garden Cilantro Herb Blend, Gourmet Garden Garlic Paste, Calavo Avocado, Baby Carrots, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. more...
|
|
2546 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Sitting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
|
|
 Comments
Kris, how wonderful! A special congrats to you on your progress. That must feel incredible. I hope you have someone to give those size 16 clothes to it sounds like you will need a new wardrobe pretty soon. ;-) Enjoy!
02 Apr 14 by member: ChicaLean
|
02 Apr 14 by member: denise dent
|
That is awesome! I just pulled out a box of 14's,not wearing them yet but my 16's are nearly falling off me :D I was looking at your weight chart & was excited to see the downward movement! Then I looked at what you eat coupled with your activities & said "This girl gots it going on!" ....Thanks for the buddy request I'm sure we're gonna be great for each other!!!
02 Apr 14 by member: myawethinTICself
|
BTW...explain your brushing,please? :D
02 Apr 14 by member: myawethinTICself
|
From http://m.wikihow.com/ Dry-Brush-Your-Skin:
Dry brushing leaves your skin exfoliated and more readily able to excrete toxins through sweat, absorb the nutrients you apply with lotions and oils, and helps your lymph flow to keep your body healthy, and it takes less than 5 minutes. Ayurvedic texts recommend daily skin brushing to keep the urinary system working properly, as the skin is known as the third kidney. Properly conditioned skin will have less breakouts and other undesirable skin conditions. I figure it cant hurt!
02 Apr 14 by member: Kris AZ
|
i started this journey with size 24. My friend gave me bags full of size 16, and i just wore the elephantskin-clothes untill in fitted most of the clothes in the bags. Now i can honoustly say i am no longer size 16, but not yet a 12... Since my recourses are limited (well i just want to spend my money on other things) i adjust my big clothes making them smaller if possible. I expect to become a size 8 or 10 when i'm as low as i can get, so that will be a perfect time to start buying clothes again...
03 Apr 14 by member: puhpine
|
Great Job!! Interesting information on the skin brushing. I had never heard of that!
03 Apr 14 by member: ALKJ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kris AZ's weight history
|