Date started: 05 Jun 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 143.3 lb
12 Feb 24	176.6 lb	Reasonably Well
25 Jan 24	175.9 lb	Reasonably Well
02 Jan 24	176.4 lb	Reasonably Well
19 Nov 23	172.4 lb	Reasonably Well
29 Oct 22	173.7 lb	Reasonably Well
05 Sep 22	176.4 lb	Reasonably Well
04 Apr 22	183.0 lb	Reasonably Well
31 Dec 21	180.8 lb	Reasonably Well
08 Nov 21	179.2 lb	Reasonably Well
20 Oct 21	178.6 lb	Poorly
09 Aug 21	168.0 lb	Reasonably Well
26 Jul 21	166.9 lb	Reasonably Well
19 Jul 21	167.8 lb	Reasonably Well
05 Jul 21	167.8 lb	Reasonably Well
14 Jun 21	169.3 lb	Reasonably Well
24 May 21	172.4 lb	Reasonably Well
20 May 21	171.5 lb	Reasonably Well
29 Mar 21	173.3 lb	Reasonably Well
15 Oct 20	169.5 lb	Reasonably Well
26 Feb 20	175.9 lb	Reasonably Well
07 Jan 20	168.9 lb	Reasonably Well
30 Dec 19	170.0 lb	Reasonably Well
09 Dec 19	171.5 lb	Reasonably Well
02 Dec 19	173.9 lb	Reasonably Well
27 Jul 19	163.4 lb	Reasonably Well
22 Jul 19	164.2 lb	Reasonably Well
08 Jul 19	166.0 lb	Reasonably Well
01 Jul 19	165.3 lb	Poorly
19 Apr 19	158.5 lb	Reasonably Well
18 Feb 19	155.4 lb	Reasonably Well
04 Feb 19	156.1 lb	Reasonably Well
28 Jan 19	157.6 lb	Reasonably Well
16 Jan 19	156.7 lb	Reasonably Well
06 Jan 19	157.4 lb	Reasonably Well
30 Dec 18	155.2 lb	Reasonably Well
11 Oct 18	151.7 lb	Reasonably Well
25 Sep 18	151.9 lb	Reasonably Well
30 Jun 18	151.0 lb	Reasonably Well
21 May 18	149.7 lb	Reasonably Well
19 Mar 18	152.6 lb	Reasonably Well
05 Mar 18	155.6 lb	Poorly
07 Sep 16	149.9 lb	Poorly
01 Jul 16	145.5 lb	Poorly
27 Feb 16	133.6 lb	Reasonably Well
12 Feb 16	133.8 lb	Reasonably Well
09 Feb 16	136.0 lb	Reasonably Well
18 Jan 16	136.9 lb	100%
11 Jan 16	139.8 lb	Reasonably Well
01 Jan 16	142.0 lb	Reasonably Well
17 Dec 15	138.5 lb	Reasonably Well
03 Dec 15	140.7 lb	Reasonably Well
05 Nov 15	142.4 lb	100%
23 Oct 15	143.7 lb	Reasonably Well
01 Oct 15	146.6 lb	Poorly
22 Jul 15	142.9 lb	Reasonably Well
16 Jul 15	143.1 lb	Reasonably Well
12 Jul 15	143.7 lb	Reasonably Well
13 Jun 15	143.5 lb	Reasonably Well
12 Jun 15	144.4 lb	Reasonably Well
10 Jun 15	145.3 lb	Reasonably Well
09 Jun 15	145.9 lb	Reasonably Well
29 May 15	146.6 lb	Reasonably Well
22 May 15	147.5 lb	Reasonably Well
05 May 15	146.4 lb	Reasonably Well
27 Apr 15	145.5 lb	Reasonably Well
23 Apr 15	145.5 lb	Reasonably Well
18 Apr 15	146.8 lb	Reasonably Well
17 Apr 15	147.9 lb	Reasonably Well
04 Apr 15	148.8 lb	Reasonably Well
30 Mar 15	146.6 lb	Reasonably Well
22 Mar 15	146.8 lb	Reasonably Well
21 Mar 15	147.0 lb	Reasonably Well
18 Mar 15	147.9 lb	Reasonably Well
16 Mar 15	148.8 lb	Reasonably Well
12 Mar 15	150.4 lb	Reasonably Well
10 Mar 15	150.4 lb	Reasonably Well
28 Feb 15	147.5 lb	Reasonably Well
27 Feb 15	148.2 lb	Reasonably Well
24 Feb 15	147.9 lb	Reasonably Well
23 Feb 15	148.8 lb	Reasonably Well
19 Feb 15	148.2 lb	Reasonably Well
17 Feb 15	149.3 lb	Reasonably Well
15 Feb 15	148.8 lb	Reasonably Well
09 Feb 15	149.9 lb	Reasonably Well
08 Feb 15	152.1 lb	Reasonably Well
05 Feb 15	151.9 lb	Reasonably Well
29 Jan 15	147.0 lb	Reasonably Well
19 Jan 15	147.0 lb	Poorly
11 Dec 14	143.7 lb	Reasonably Well
09 Dec 14	144.4 lb	Reasonably Well
05 Dec 14	142.6 lb	Reasonably Well
04 Dec 14	143.3 lb	Reasonably Well
03 Dec 14	144.0 lb	Reasonably Well
01 Dec 14	145.1 lb	Poorly
16 Oct 14	138.9 lb	Reasonably Well
29 Sep 14	140.4 lb	Poorly
12 Sep 14	139.6 lb	Reasonably Well
01 Sep 14	143.5 lb	Reasonably Well
30 Aug 14	144.4 lb	Reasonably Well
26 Aug 14	145.5 lb	Poorly
14 Aug 14	141.1 lb	Reasonably Well
11 Aug 14	142.2 lb	Reasonably Well
12 Jul 14	141.3 lb	100%
05 Jul 14	143.3 lb	Reasonably Well
02 Jul 14	145.5 lb	Poorly
22 Jun 14	147.7 lb	Poorly
05 Jun 14	143.3 lb	Not Applicable

Date started: 03 Jan 12

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 123.5 lb
01 Jun 14	144.4 lb	Reasonably Well
22 Apr 14	143.3 lb	Reasonably Well
20 Mar 14	147.7 lb	Poorly
11 Dec 13	136.7 lb	Reasonably Well
10 Dec 13	127.9 lb	Reasonably Well
15 Aug 13	130.1 lb	Reasonably Well
04 Aug 13	131.2 lb	Reasonably Well
01 Aug 13	132.1 lb	Reasonably Well
18 Jul 13	132.3 lb	Reasonably Well
17 Jun 13	134.5 lb	Reasonably Well
17 Jan 13	132.3 lb	Reasonably Well
03 Jan 12	123.5 lb	Not Applicable