Weigh In record (no journal entry) for 03 April 2014
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273.4 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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2485 kcal
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Fat: 50.98g | Prot: 101.00g | Carb: 410.96g.
Breakfast: Ceres LSA, Milk, Cocoa Powder (Unsweetened), Yoplait Strawberry Yoghurt, Grapes, Feijoa, Bananas. Lunch: Toasted White Bread, Egg (Whole). Dinner: Brown Rice (Medium-Grain, Cooked), Select Sweet Chilli Stir - Fry Sauce, New World Beef Schnitzel Crumbed, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Feijoa, Mocha Coffee, Subway Chocolate Chip Cookie. more...
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gaining 0.1 lb a week
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