charlie.b 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 2485 99%
fat: 50.98g
|
protein: 101.00g
|
carbs: 410.96g
- -
May 2012
Tue 22nd: 397 * 16%
fat: 2.80g
|
protein: 12.56g
|
carbs: 79.23g
- -
Mon 21st: 1160 * 46%
fat: 38.39g
|
protein: 32.09g
|
carbs: 169.26g
- -
Thu 17th: 535 * 21%
fat: 15.56g
|
protein: 23.12g
|
carbs: 77.70g
- -
Mon 14th: 1215 * 49%
fat: 26.12g
|
protein: 74.84g
|
carbs: 170.68g
- -
Sat 12th: 1642 * 66%
fat: 85.79g
|
protein: 79.20g
|
carbs: 136.61g
- -
Fri 11th: 286 * 11%
fat: 11.98g
|
protein: 16.36g
|
carbs: 26.69g
- -
Thu 10th: 1321 * 53%
fat: 33.08g
|
protein: 60.17g
|
carbs: 192.79g
- -
Wed 9th: 1880 * 75%
fat: 82.78g
|
protein: 89.08g
|
carbs: 191.31g
3320*  1440
Tue 8th: 1709 * 68%
fat: 70.30g
|
protein: 83.44g
|
carbs: 194.65g
- -
Mon 7th: 2426 * 97%
fat: 97.60g
|
protein: 83.11g
|
carbs: 313.87g
- -
Sun 6th: 2930 * 117%
fat: 118.52g
|
protein: 59.11g
|
carbs: 272.15g
- -
Sat 5th: 3694 * 148%
fat: 199.26g
|
protein: 94.74g
|
carbs: 404.69g
- -
Fri 4th: 2173 * 87%
fat: 114.79g
|
protein: 113.05g
|
carbs: 171.08g
- -
Thu 3rd: 2972 * 119%
fat: 190.39g
|
protein: 101.71g
|
carbs: 220.82g
3320*  348
Wed 2nd: 4274 * -
fat: 241.82g
|
protein: 85.94g
|
carbs: 489.34g
- -
Tue 1st: 3816 * -
fat: 149.74g
|
protein: 142.02g
|
carbs: 493.28g
- -
April 2012
Mon 30th: 3763 * -
fat: 183.88g
|
protein: 167.94g
|
carbs: 363.36g
- -
Sun 29th: 1995 * -
fat: 93.10g
|
protein: 91.66g
|
carbs: 195.52g
- -

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