Weigh In record (no journal entry) for 02 April 2014
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1624 kcal
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Fat: 27.83g | Prot: 47.54g | Carb: 171.88g.
Lunch: Turkey Sandwich. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Red Shell Japanese Miso Dressing, White Rice (Medium-Grain, Cooked) , Chicken Hekka. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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2301 kcal
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Activities & Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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